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The Gut & Glow Toolkit

Support your child's mood, focus, and energy — starting from the inside out. A printable kit designed for families navigating ADHD.

Gut & Glow Toolkit Cover

What's Inside the Toolkit?

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7-Day Meal Planner

Easy gut-friendly meals and snacks to try each day

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Daily Mood Tracker

Track focus and mood to discover what helps

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Snack Swap Chart

Quick alternatives to processed snacks

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Glow-Up Tracker

Track hydration, movement, and sleep

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Gut Health Passport

Fun way for kids to try new foods

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Parent Cheat Sheet

Science-backed foods that support focus

Meet the Gut Squad!

Fun friends who help kids learn about gut health

Fiber FredFiber Fred
Hydration HazelHydration Hazel
Omega OllieOmega Ollie
Penny ProbioticPenny Probiotic
Professor ProProfessor Pro
Super Pooper SteveSuper Pooper Steve

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Love the Gut & Glow Toolkit? You'll also want The Dopamine Reset Guide — our complete blueprint for supporting your child's focus.